Cardio and strength get all of the attention at the gym, but pro athletes focus on improving coordination and agility, and you should, too
A number of new products for the home gym can help gamify coordination and agility.
Danny King, a master trainer with Life Time health clubs, is a fan of, which many pro sports teams use for training. The reaction-training discs can be placed on the floor or stuck onto a wall. Tap a disc with your hand or foot when it lights up.Don't worry; sit-ups aren’t the only way to build a stronger core.
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