Dads, use these everyday parenting strategies to manage your own ADHD symptoms, emotions, and baggage so that you can form stronger father-child connections.
Raising a child with ADHD often magnifies the challenges of caregiving. If you are a father with ADHD, as I am, you can only give your kids the structure and support they need if you manage your own symptoms first. And that begins with regulating your emotions, managing stress, and learning to respond positively to your child’s emotional needs.Don’t rush to fix everyone.
. Talk to your child at eye level to help them feel safe. Deploy humor to de-escalate your response to the situation. You can say, “This is the fourth time I’ve asked you to put your dish in the dishwasher. If I see the dish in the sink when I come back, I’m going to go bananas.”thrive on clear rules, directions, and consistency. Instead of saying, “Clean your room,” be more specific. Say, “Move your clothes from the floor to the hamper.
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