5 ways to move toward wellness in 2022, according to holistic healer Arielle Simone.
got her start after a health scare in 2011. While modeling in Paris and trying to accomplish an unrealistic amount of weight loss, Simone became incredibly ill. She found herself in a hospital diagnosed with gut and bowel issues accompanied by an unpleasant case of vertigo. Her recovery plan required a total change in both fitness and diet.
While working with a personal trainer, Simone took the initiative to study nutrition on her own. This research inspired Simone to share her findings with others, particularly Black women. She has since gained certifications as a fitness coach andnutritionist with the ultimate goal of helping people find a healthy way of living that works for them.
Because each client’s journey is unique, Simone varies her recommendations and programs depending on their wants and needs. Through it all, her main focus is “prioritizing the positives”—focusing on what we are doing right before eliminating what might be wrong. Here, she offers a set of ideas that can serve as a starting point for anyone who wants to get healthier and happier in 2022.“The first thing I ask my clients is how they start their day.
as the answer to a more mindful day. When you start your morning off with more intention, you give yourself more energy to feel more in control.”“When I say plant-based, I don’t mean you have to go vegan or start eliminating everything from your diet. All it means is adding more colors and greens to your diet. Think of where you can add a vegetable into your smoothies or lunch and start there. It’s important to try new vegetables.
and getting off of the phone in order to sit with ourselves is vital. Intentionality leads to no distractions and a happier version of ourselves.”
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