In a nutshell: Prioritize yourself, and your health & wellness in 2020. 💖 And don't ever apologize for it. 👑BeHealthiHer teamHealthyWomen For more tips:
My number one New Year's resolution? It's not to makeNew Year's resolutions. Because after so many years, the repetition completely bores me. And the fact that they get repetitive is a pretty obvious sign that these resolutions went unfulfilled last year.
And yet. Without fail, around this time of year—no matter how hard I try to resist its pull—my mind swerves to take me on a different train of thought, with the usual pressing questions: What can I do better next year? What have I learned from this year that will keep me from making the same mistakes next year? What goals do I want to accomplish?
I read somewhere that more than half of resolutions fail. I suppose the reason for that is that the resolutions are too broad, too unrealistic or somehow flawed. But setting resolutions is akin to setting intentions, which gives us all something to strive for and a reason to be optimistic .It might be worth considering a more creative approach to resolution-making to ensure success.Rather than tell yourself you are going to lose 30 pounds next year, be much more specific and concrete. Set a goal of one pound per week. Similarly, don't tell yourself you're going to get back in shape; instead, commit to three days a week of exercising.
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