Yes, crash dieting may be the culprit.
intake. But regardless of your cholesterol levels, most Americans are eating too much added sugar on a daily basis.
"It is also important to limit sugary treats. Ice creams and baked goodies, such as cakes, pastries, and cookies, contain added sugars, and there is a link between added sugars and increased LDL . Added sugars also decrease the level of HDL and increase triglycerides in your body. These sugary treats, along with soft drinks and canned juices, are also associated with weight gain, which can eventually spike the cholesterol levels in your body," says Hawkes.
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