These choices come packed with tons of calories, saturated fat, and sodium.
: 1,000 calories, 41 g fat , 2,550 mg sodium, 104 g carbs , 54 g protein
are just too much. This sandwich's total calories are 50% of what you should be consuming on a 2,000-calorie diet, the sodium is over 100% of the total recommended daily amount, and the saturated fat is 95% of your total recommended daily maximum, thanks to the bacon and smoked gouda," says Amidor. We get it—pizza is delicious. But if you're at Panera looking for some healthier menu options, this is an item you'll probably want to skip.are over 50% of your daily recommended amount with 133% the recommended max of artery-clogging saturated fat, and the sodium is above your total recommended daily max as well," says Amidor.
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