'You seem to always talk about what you should and shouldn't do, how you should or shouldn't be. How do you actually feel?'
, though not all of the following have one — as is mistakenly assumed of those seeking help. Despite their differences, each has a story of devoting part of their week to mental health and hope that, by way of their transparency, someone may be inspired to sit down with a trusted professional who is trained to help. And if not? Well, then maybe these lessons can teach you something anyway.
: "Always come back to you. Others' actions are not personal, they are simply looking through the lens of their own past.": “We feel like the world is happening TO us. We don't realize that we can still find peace and happiness in chaos. Finding that place means having a connection within. It's been absolutely life altering to take this power back.”: “I remembered that we always have a choice in life.
:“I learned to set boundaries that protect myself and my mental health before extending support to the people around me.”: "Physically imagine moving the weight of other people's problems away from yourself, saying 'this responsibility isn't mine.'": “I'm an empathetic person. Whenever I try helping someone with their problems, I end up taking all this weight of the problem and just piling it up on top of my own — like it's my responsibility. Which can be a lot.
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