Tech neck, anyone? Here's how to get rid of that soreness.
Not exactly. If you want a long-term solution to neck stiffness or discomforta preventive way to stop it from happening in the first place, you have to focus on more than just your neck,“You have to address the whole system,” she says. “That means your cervical spine—your neck—Before you can work on alleviating that tightness, you first should understand what might be causing that neck discomfort.
There are actually a few things that could be going on to throw that area out of whack, leading to that all-too-familiar feeling of tightness and stiffness above your shoulders. Improperis a big one, Miranda says. This causes your head, shoulders, and middle back to pull forward, which triggers the muscles in that area to try to pull them back into alignment. As a result, they start to feel tight and stiff.
Shallow breathing is another potential trigger for neck discomfort, Miranda says. People—especially when they’re stressed—tend to be chest breathers, or shallow breathers, where they rely on their accessory breathing muscles, like the upper trapezius muscles and
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