All you need is a mini band.
Lie faceup, knees bent, and feet planted on the floor. Drive through heels, contracting the glutes to send hips up toward the ceiling. Your body should form a straight line from shoulders to knees. Lower back down slowly, then repeat.Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling, so that both knees are aligned.
With mini band placed right above knees, lie faceup, knees bent, and feet planted on the floor. Drive through heels, contracting the glutes to send hips toward the ceiling. Think about driving knees outward, keeping tension on the mini band. Your body should form a straight line from shoulders to knees. Lower back down, then repeat.
Looking for more strength exercises to do on your cross training days? Here are 10 from Charlee Atkins, C.S.C.S.With mini band placed right above knees, lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling, so that both knees are aligned. Engage as you lift hips up, driving through right heel. Think about driving knees outward, keeping tension on the mini band. Lower back down, then repeat.With mini band right above knees, lie faceup, knees bent, and feet planted on the floor. Drive through heels, contracting the glutes to send hips toward the ceiling. Your body should form a straight line from shoulders to knees. Drive knees outward, then return to center, keeping tension on the mini band the whole time. Lower back down, then repeat.
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