We spoke to two mental health experts in order to gain more clarity on the emotional process within the body and mind and to delve into six basic kinds of emotions. 🌊
To understand how emotions work in the body, Fedrick says that it is necessary to understand how they are filtered through the brain.
"The limbic system has been identified as the primary part of the brain that processes our emotional experiences. The brain has a specific emotional filter, also known as theThe amygdala is designed to store sensory memory from our previous experiences and uses this information as the gauge to determine how to feel about present-day experiences.
By studying universal facial expressions, Ekman found that each of these core emotions is actually a family of related emotional states, which are variations on a shared theme:
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