6 easy, delicious ways to upgrade your salad for winter. - NBCNewsBETTER
Nothing winterizes a salad quite like roasted sweet potatoes or steamed beets. And you don’t have to serve the veggies warm. “I love adding chunky cooked veggies to salads because they offer heartiness, texture and flavor,” says, RD, a dietitian in San Francisco. “They provide an additional level of complexity that's hard to achieve with raw foods alone, and they make a salad more satisfying.
” When roasted, sweet potatoes offer up a sweet flavor, plus they provide bulk , allowing you to forgo adding grains to your salad. “in your salad provide energy to last you until your next meal,” says Cassidy Reeser, RD, a dietitian in Athens, Georgia. As for steamed beets, “they’re an easy way to bump up the volume without adding many calories,” notes Clark. “Beets are loaded with betalain, a group of phytonutrients with anti-inflammatory and antioxidant properties.
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