6: Apply antiperspirant.
, board-certified dermatologist and RealSelf contributor. Sleeping with your makeup on leaves impurities on your skin that disrupt this process, leading to bacterial buildup, breakouts, and premature signs of aging.
That’s not to say your skin can’t benefit from an a.m. cleanse too, but the nighttime cleanse is where you score the most perks. In the morning, your face is technically clean—well, depending on the state of your pillowcase—so if you want to freshen up, make sure it’s with a gentle cleanser that doesn’t irritate your skin.
, board-certified dermatologist in Beverly Hills and clinical instructor at the University of Southern California.Apply a retinoid This prescription vitamin A derivative is best known for helping to increase cell turnover and encourage new collagen formation in the skin, which can lead to younger-looking skin when used regularly. “Many moisturizers, serums, and even sunscreens claim to contain retinoids, but they’re wasted when added to daytime products, because almost all retinoids are broken down by the sun’s UV rays,” says Dr. Shainhouse.
Some research suggests that noshing on yogurt and other protein-rich foods before bed can also help your muscles repair and grow, says New York-based registered dietitianWhen we sleep, our breathing is relatively infrequent and shallow, so oxygen levels are lower overnight. By taking a 15- to 20-minute walk before bed , you can help your cells stock up on the oxygen they need to accomplish all of their restorative handiwork while you snooze, says Dr. Zhdanova.
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