Pumpkin consumption can help support many aspects of your health, including eye and heart health.
Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned a bachelor's degree from the University of Florida, a master's degree in clinical nutrition from Rush University, and she completed her dietetic internship through the Rush University Medical Center system in Chicago.
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It is native to North and Central America and has smooth, slightly ribbed skin and deep yellow to orange coloration. Pumpkins are renowned for their versatile use in cooking, from soups and salads to preserves and pies, and they are packed with vitamins, minerals, andand skin, making it a fantastic choice for people focused on minimizing food waste.
Pumpkin has been investigated for its anti-cancerous properties, in part, because of its rich antioxidant content., and selenium. And since proper hydration can impact immune health as well, the fact that pumpkin is approximately 90% water helps highlight another reason why this food can be an important part of an immune health-supporting diet.
Lutein and zeaxanthin are the only dietary carotenoids that accumulate in the retina, specifically the macula, and are called macular pigments., calcium, and magnesium. These three nutrients are emphasized in the Dietary Approach to Stop Hypertension , a diet that helps people manage theirWhile pumpkin is generally safe and healthy to consume, there are a few potential risks and side effects to consider.While it isn’t common, some people do have an allergy to pumpkins.
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Mr. Jack O'Lantern's Pumpkin PatchMr. Jack O' Lanterns Pumpkin Patch is a family-owned business, established in 2010. We have several locations throughout Los Angeles, San Diego and West Palm Beach (Santa Monica, Torrance, La Jolla, West Palm Beach). Our mission is to provide quality products and services that will exceed your expectations of what a pumpkin patch should be.Come to Mr. Jack O' Lanterns Pumpkin Patch for all your fall fun! Looking to keep up with the family traditions, plan a birthday party, have private party or a book a field trip? Look no further than Mr. Jack O' Lanterns Pumpkin Patch! We offer games, activities and more for those of all ages. We also sell pumpkins, gourds, squash, corn stalks, hay and more so stop by today for a fun fall destination for families and friends.Mr. Jack O' Lanterns Pumpkin Patch offers a unique experience for all ages to enjoy the fall season. With a large variety of pumpkins ranging from cute jack-be-little pumpkins to the biggest pumpkins weighing over 50 pounds, there's a perfect pumpkin for everybody! In addition to pumpkins of all shapes, colors and sizes, we have plenty of games and activities at each location such as pumpkin bowling, pumpkin decorating, farm animals viewing and more! Join us for a family fun filled day and pick your perfect pre-picked pumpkins.To view our pumpkin patch hours, please visit our locations tab. We accept all major credit card and cash. We offer online orders and local delivery. Come shop in person to see the large selection of pumpkins we have this season. You may purchase activity tickets at our pumpkin patches. For more information visit: mrjackolanternspumpkins.comStay Connected on Facebook
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