You may be accidentally putting yourself into a bad mindset.
We are all guilty of putting ourselves down with the occasional negative remark, but a passing comment of this nature can subconsciously put your self-worth into a downward spiral. Even seemingly harmless expressions can not only affect your mental health, but also the way you see the world. Here are six common negative phrases to cut out of your life that will lead to a happier, healthier mindset.Using the term “I am” followed by a description indicates a permanent statement.
Not meeting a personal or professional goal is one of the most common entries into negative self-talk. Replacing “should” with “could” focuses on the truth rather than expectations, changing the conversation from “I’m not good enough right now” to “I’m actively working toward my goals.” Taking responsibility for the emotional state of others causes you to judge yourself negatively in the process. You cannot control the actions or reactions of others and by relieving yourself of that responsibility, you lighten the mental load for yourself.Regret is a sneaky driver of negative self-talk that occurs when a person mistakes hindsight as something predictable. Beating yourself up for something you did in the past only makes you feel worse in the present moment.
Assuming others think of you negatively ends in you berating yourself over a perceived notion. But these thoughts are just that: thoughts, not facts. And eventually, they may begin to shape how you think of yourself.
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