Tired of having an overtired baby on your hands? A sleep consultant breaks down her best advice for how to get baby to take longer naps. NationalNappingDay
An infant’s sleep cycle lasts approximately 30 to 45 minutes, and at the end of it they’re in REM sleep, which is a lighter stage of sleep. While it’s normal for babies to wake up in between sleep cycles, there are some factors that may prevent them from being able to fall back asleep on their own. They might need help replacing a pacifier that’s fallen out, for example, or they simply might need help self-soothing.
But wait, didn’t I just tell you to set a consistent sleep environment in a crib? Yes, and this is only meant as a temporary solution until you break the overtired cycle. It doesn’t work for all babies, but it can work wonders if done correctly. In order to do an assisted nap safely, hold or wear your little one while you’re sitting in a rocking chair and place baby in a position that’s safe and ensures that their airways are open. It’s important to note that this should6.
If your child’s feeding schedule doesn’t align with their nap schedule, or baby isn’t getting full feedings throughout the day, they may wake from a nap looking for a feed.The goal for the first year of life is to aim for full feeds: about 4 to 5.5 ounces every two and a half to three hours. Try your best to time feedings during awake periods so baby is nice and full before each nap and isn’t missing a feeding.
Short naps can be frustrating for both you and baby, and it can take a bit of troubleshooting to determine the culprit and figure out how to get baby to nap longer. Once you address each of the areas above, you’re sure to see longer naps in a matter of weeks, leading to better sleep for baby and more time for you!
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