2. You’re starting to resent people and feel disconnected from others
What You Can Do:
Try taking on one thing at a time. Sandwich those "ugh" tasks with ones that take up less energy—and if you need to take breaks, that’s OK. Different to-do list hacks can help ease some pressure, too.If you feel a bit of consistent dread creeping in when it comes to people you’re close with or things you’ve normally been interested in, that’s a key sign of burnout.
This can look different for everyone. For me, it might look like avoiding friends and family or certain social situations. I can also get resentful if I spend too much time on social media and getWhile burnout is experienced by so many people, it’s easy to feel like you’re in it alone—which might make you try to isolate yourself even more. Try finding at least one person to connect with either IRL or online about the symptoms you’re feeling.
Ever have those days where just the smallest thing can set you off? A quick-to-anger moment is never fun to deal with, especially if it isn’t part of your normal disposition. Anger is a normal part of life, but burnout can make you feel irritated with those around you more often than usual.The first way to get through this feeling is to acknowledge it. Once you’ve sat in your feels, try pinpointing the bigger picture of what’s getting you worked up.
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