And take a rest day instead.
to help replenish your glycogen stores and aid muscle recovery. Proper recovery nutrition can help guard against overtraining syndrome, which—along with the persistent DOMS we mentioned above—can also lead to an increase in resting heart rate.Every run is not going to feel better, or be faster, than the previous one. There will always be peaks and valleys in your training, and that’s perfectly normal,, an RRCA-certified run coach and Peloton running instructor, tells SELF.
If you notice a lack of improvement combined with other overtraining symptoms, such as the pain and elevated resting heart rate we mentioned above, it’s probably a good idea to skip your run.
It can also be helpful to take some time to consider any habits that may be wreaking havoc with your sleep. Nighttime alcohol can be a big one. Although alcohol can help you fall asleep initially, it also makes it difficult to stay asleep. That’s because alcohol stimulates the stress hormone epinephrine, which increases heart rate, according to“The smallest amount of alcohol can adversely affect your runs, so be mindful when having a few drinks before a really tough training day,” Dinkins says..
Instead, she recommends swapping your tough workout for an easier run. It might even help you feel better because you were able to take some me time by running—the very act of which can help relieve stress too.
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