Keep it simple, keep it balanced, and stay hydrated.
, a good rule of thumb is to aim to drink about half of your body weight in ounces each day. And you don’t have to just guzzle water. Fruits and vegetables can also help you stay hydrated. Plus they’re packed with antioxidants, which boost muscle recovery and immunity.
, 25 percent should come from protein, and another 15 to 20 percent should come from unsaturated fats.But there’s no need to obsess. At each meal, just simply devote half of your plate to carbs and veggies, one-quarter of your plate to protein, and another quarter to healthy fats.When it comes to fueling your workout, timing is everything. Before your workout, you’ll want to have something that will give you a boost of energy without leaving you with an upset stomach on the road.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
4 Tips That Will Make Tackling Your To Do List Way Less StressfulCarrie Dorr, the founder of Pure Barre, knows what it means to be busy.
Leer más »
Top 10 Tips for a Successful Video Interview SetupAs more companies move towards video interviews, ProfessorTirado provides a guide to nail the digital interview
Leer más »
Democrats release tips for election campaigns to fight online disinformationU.S. political campaigns should make someone in their teams responsible for moni...
Leer más »
Ease Back Into Fitness After the Holidays With This Simple One-Week Workout PlanEase back into fitness after the holidays with this week-long workout plan that's designed to get you back in shape.
Leer más »
5 Tips To Make A Career Change In The New YearA new study shows that nearly 6 in 10 U. S. workers want to change something about their career in the New Year. If you are yearning for a career change, here are five tips that will help.
Leer más »
7 Must-Know Makeup Tips for People with Sensitive SkinYou might want to rethink blue eyeshadow.
Leer más »