Today is World Mental Health Day -- mark it by taking some time to focus on you.
Psychologist John Duffy, author of"Parenting the New Teen in the Age of Anxiety," practices in Chicago. He specializes in work with teens, parents, couples and families.
On this World Mental Health Day, the second of the Covid-19 pandemic, it is clear that people -- most people -- are struggling. Across cultures, we were experiencing plenty of mental health issues well before the pandemic, including -- but not limited to -- undue stress and anxiety, poor self-esteem, eating issues, and family strife. All of these challenges have been exacerbated over the course of the past 18 months.I encourage you to take honest stock of your own emotional well-being today.
Wellness apps are surging in popularity 03:33Then, if you haven't already, try a brief guided mediation like one of these CNN picks or the Calm or Headspace app. Read a comforting excerpt from a favorite self-help or other relaxing book. By doing so, you will create a calm, relaxed mindset for the day. Even stressful days packed with activity will feel more manageable and tranquil if you do so, and you will find yourself catastrophizing far less over the course of the day.
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