When feeling inadequate, 'showing yourself compassion reminds you that you're doing your best, and that's all anyone can do.' And 5 other tips for when you don't feel good enough, from ThisJenKim
to come up with ways to squash negative thoughts from your psyche. As if there’s such a thing as a bad-though repellent. From personal experience and much Google searching, I can confidently tell you that you can’t simply wish negative thoughts away. Which is why Illinois-based counselor
suggests you try “welcoming in those difficult feelings.” Instead of battling challenging thoughts, she suggests a different approach: showing curiosity.that comes with staying curious when experiencing challenging emotions. When we stay curious, we stay open to the possibilities and it can prevent harsh or all or none thinking.”
How do you interject curiosity into hardship? Hall recommends shifting the focus from what we don’t have to what we can provide ourselves, “such as balance, compassion and reaching out for greater support.”Author Shon Mehta sums it up best: “Your life is your own unique journey—it is unlike a journey any other person, before you or after you, will ever take.” I know this sounds like one of those cheesy motivational posters you see in a guidance counselor’s office, but it’s also true.
The truth is, these"competitions" live primarily in our minds. It's why I'm no longer jealous of the cool girls from high school. We evolve. Our minds change. Which is why our competitions eventually change, too.
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