We won't lie: Giving birth hurts—a lot. But there are some things you can do before the contractions start to make labour go a bit smoother.
when it was go-time), as well as a few new strategies she wished she’d thought of with baby No.1.
“The second time, I brought a sports bra to wear while labouring so that I wasn’t just in that flimsy hospital gown, popping out all over the place,” Hilts says. “I had hoped to have the exact same family members in the delivery room with me—they really helped create a very calming experience—but none of them made it because it was such a quick delivery.”
There are plenty of ways to ensure you have an easier labour and delivery, and almost all of them start before your contractions do. Here are six things you can do now for a better delivery on labour day., now’s the time to find another healthcare provider, one you have a better rapport with. “Find a caregiver you trust and connect with,” says Michele Buchmann, a registered midwife in Brentwood Bay, BC. “One of the most important preparations for childbirth is to limit.
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