These sandwiches? Not a nutritious start to your day.
: 720 calories, 47 g fat , 1,450mg sodium, 46 g carbs , 28 g protein
. Skip the hash browns and the sausage, double the salsa, add a side of fruit, and save your gut some work.: 720 calories, 47 g fat , 1,270mg sodium, 51 g carbs , 21 g protein "Not to mention," she adds,"it also provides almost half of your daily sodium intake, likely coming from the sausage.": 802.3 calories, 60.6 g fat , 341.2 g cholesterol, 1,966.3 mg sodium, 31 g carbs , 33.6 g protein
"The sausage is definitely adding extra fat and sodium to this sandwich," Goodson says,"and the buttery croissant is full of fat and calories as well.": 1,300 calories, 80 g fat , 565 mg cholesterol, 2,630 mg sodium, 86 g carbs , 61 g proteinsure makes a hefty egg-filled burrito. The Spicy Poblano Fajita Burrito is not much better than the Chicken Burrito.
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