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Since Hyman has dedicated his career toward studying longevity—and has implemented many of his findings into his own daily routine—his followers turn to him for health and wellness tips. Read on for the 63-year-old doctor's best diet and exercise secrets for living your best life for the longest time possible.One of Hyman's simplest tips starts as soon as you wake up.
As he explains in his TikTok video, they contain"compounds that activate these cellular detoxification pathways that optimize your mineral status, like magnesium… lots of folate, which is important for this key process called methylation, which affects your biological age."notes that studies have shown that a diet rich in these vegetables can reduce the likelihood of certain cancers, specifically, breast, pancreatic, bladder, lung, prostate, and colon cancer.
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