When life gets hard, exhausting, or downright insane, you can turn to these apps for some much-needed self-care.
to menopause. The app aims to help moms feel less alone, offering a community where it’s safe to ask questions, share experiences and make friends.a free “Thought Diary,”
designed around Cognitive Behavioral Therapy. The app allows you to log each experience you’re dealing with, root out the negative thoughts, and identify distorted thinking patterns. You can also develop a safety plan for yourself on MoodTools, which includes warning signs and coping strategies, in case of an emergency.on everything from anxiety in kids to sibling relationships. Users get access to the app’s Foundation series as well, which takes a closer look at healthy parenting.
You can also find childcare near you — including overnight childcare and 24-hour childcare — along with reviews from parents.is designed to keep your life on track with a family organizer that features appointments, activities, school events, class schedules and chores — all in one streamlined place. You can even log a shareable grocery list for the whole family.
Features also include meal planning and recipe storage, so you can get ahead of those inevitable hangry moments. Not sure what you want to eat? Discover delicious recipes from Cozi and bookmark them for future use.
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