A fitness professional breaks down seven at-home exercises for women to get rid of their armpit pooch and tone the area.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Perform all of these at home with little to no equipment.
The following are our top-recommended at-home exercises for women to get rid of their armpit pooch. The best part is that you can perform all of them at home with little to no equipment. You'll just need a soft surface such as a yoga mat, along with a chair to place your hands for dips. Perform three sets of 12 repetitions on all exercises as part of your weekly routine. You can split them into multiple workouts or perform them as a single long workout.
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