The 76-year-old soap opera legend relies on the Mediterranean diet for slimming down safely.
says."Initially, alcohol can be high in calories. One 4 oz glass of wine can contain 94 calories, 12 oz of a light beer can contain at least 95 calories, and 1 oz of vodka contains 65 calories. Often our serving size may be larger than the recommended serving sizes of alcohol."
In addition,"some alcohol, such as hard liquid, is mixed with high-calorie mixers that can add a lot more calories than we realize. Other than the calories in alcohol, drinking can sometimes lower our inhibitions, and we may eat differently and choose higher calorie food items or more of a food than we would if we had not had any alcohol.
At home, Lucci prefers hot water with lemon or coffee."It's so personal," she has said about sitting down with a cup of hot brew.Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.
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