Dan Buettner has spent decades exploring the lifestyles and diets of people in remote places where living to 100 is more common. Here are life-enhancing habits from these 'blue zones.'
is a leading cause of death, it's no wonder that Dan Buettner's decades-long exploration of centenarians who thrive in the longest-lived communities on Earth is attracting lots of attention., is trending as a top streaming pick. In it, there's an evocative scene, set against the backdrop of the turquoise waters and sugar-sand beaches of Okinawa, a subtropical archipelago about 1,000 miles south of Tokyo.
"People in blue zones, they're not thinking about their health or a diet or an exercise program. They're not doing anything except living their lives," Buettner says. "It makes for better balance and flexibility and probably healthier backs and fewer falls," Buettner says.Swap 2: Ditch DoorDash and eat like a peasant
"A cup of beans a day is associated with an extra four years of life expectancy," Buettner says of his analysis. And people mostly cook their own meals."There's no DoorDash in the blue zones," Buettner jokes.The top five pillars of the blue zones' diets are whole grains, vegetables, greens, beans and tubers, such as potatoes.
One way to be aware of how much you're eating is to turn off the TV, put your devices away and save the dining table as a place to slow down and savor.Swap 4: Give loneliness the boot — become a joiner There's a similar prioritization of family and community in Loma Linda, Calif., home to a large concentration of members of the Seventh-day Adventist Church. It's one of the original five blue zones and the only one in the United States.
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