These new snacks are not only delicious, they're nutritious!
Gustashaw agrees,"Like these for the same reasons as the Snack Mates. 1 serving per package makes it easier to monitor intake and potentially feel more satisfied.": 130 calories, 0 g total fat, 0 mg cholesterol, 5 mg sodium, 30 g carbs , 2 g proteincontain cherries and nothing else. Ellis notes the fiber content, no added sugar, and small amount of calcium and potassium for the reasons she chose this one.
Gustashaw chose this one, too."Cherries are an amazing food loaded with nutrients. They are known to beand anti-inflammatory compounds are cardio protective and have even been shown to improve exercise recovery time. These have no added sugar and have 3 gm of fiber in just 1/3 of a cup," she says. Gustashaw recommends enjoying dried cherries alone or in a homemade trail mix, baked goods, or hot or cold cereals.: 150 calories, 9 g total fat, 0 mg cholesterol, 105 mg sodium, 17 g carbs , 1 g protein, and this new option at Kroger has a decent serving size. No need to wait for a wedding to munch on this snack.
She also cites the grain-free flours that can be excellent alternatives for food allergies or those who want more nutrient-dense foods. Plus, there are no added sugars.: 130 calories, 4.5 g total fat, 0 mg cholesterol, 250 mg sodium, 21 g carbs , 3 g protein, noting the 5 grams of fiber, 130 calories, and 1 gram of sugar per serving..
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