Instead of trying to change your body, learn to give it what it needs. 🙌
We’re officially at the start of 2021, which is—no surprise—the time of year when many people resolve to make major lifestyle and diet changes. In many of these cases, that means weight loss resolutions, intense diets or unsustainable exercise habits. Weight loss resolutions that involve a drastic change in lifestyle are often nearly impossible to keep—and likely lead to far more harm than good.
The suggestions below will all help you work towards a positive relationship with food and movement, instead of making an unsustainable New Year’s resolution centered on losing weight. It’s your body, your life, your year—love yourself and the rest will follow.1. Step Out Of Your Food Comfort Zone.
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