Trying to eat healthier? Add these expert-approved foods to your next shopping list.
If you're trying to eat healthier, purchasing salmon is a great start. Says Keri,"It's a tasty, anti-inflammatory source of protein that's also rich in omega-3s. These fatty acids [omega-3s] are also good for your gut and are associated with reducing risk factors linked to heart disease, such as high triglycerides, high blood pressure, and blood clotting.
In addition to cutting calories, many spices also have benefits of their own. Turmeric, for example, is an inflammation killer, while cinnamon has been lauded for its ability to help control blood sugar and prevent against diabetes. For dishes that call on these and a variety of other healthy spices, take a gander at this list of
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