Why you’re not losing weight — even if you think you’re doing everything right.
Your body tells you when it’s hungry and when you’ve had enough to eat, but over time, you might have learned to override these signals. When you tune in to what your body tells you, you can respond more appropriately, say, by finding an activity when you’re bored or by wrapping up a meal when you’re satiated, instead of when you’ve had too much to eat. Developing these listening skills takes practice, but over time, can help you reduce stress eating, minimize overeating and enjoy meals more.
than it is to consume a piece of salmon with a side of broccoli and brown rice. Or compare how quickly you can eat an oat-based granola bar to a bowl of oatmeal., dieters were assigned to either a low-fat or low-carb eating meal plan, with both groups losing a similar amount of weight. Despite the different dietary approaches, there were some commonalities about how both groups ate.
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