Getting back into shape after having a baby can be tough. Use these health and fitness tips to start slow and see real results.
My first child was born on Memorial Day weekend which basically meant that I spent the entire summer in the “fourth trimester.” As a first-time mom, I wasn’t yet terribly concerned with losing the baby weight or with any kind of summer fitness. I was just trying to figure out how to take care of a newborn! But after the first month or so, I realized that as an active person who really enjoys cooking, my body was craving movement and healthy summer meals.
Even just 10 minutes a few days a week is enough to start building your strength and fitness level back up, especially if you’re consistent. Before you know it, you’ll be able to handle more. Just listen to your body. Baby needs exercise too so why not work out together?! Get on the floor with your baby and take advantage of tummy time by getting in a few sets of your favorite strength exercises or a quick yoga practice.
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