You may want to limit or totally avoid eating these unhealthy fast-food tacos, per the advice of an RD.
: 220 calories, 9 g fat , 790 mg sodium, 21 g carbs , 15 g proteinis made with marinated and grilled beef, tortilla, and various toppings," says Sabat."While the beef itself can be a good source of protein, the taco is still high in fat and sodium."The sodium content of this fast-food taco is what is especially concerning, seeing as there are 780 milligrams in just one.
Just when you thought the nutritional value of a regular fast-food taco couldn't get any worse, Jack in the Box unleashed these mini tacos—which are overloaded with sauce and cheese—on the hungry and health-seeking public.
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