Truth is, we need movement for our mental and physical health. It likely didn’t take much more than a weekend of social distancing for you to see that.
And now that many of us are mandated to stay home, we are going to have to figure out how to do this on our own for the next few weeks.First things first, your typical day and schedule will be anything but typical. These are some seriously atypical times. Take a really deep breath and settle into some peace with that. It’s okay that you are being pushed to change your routine, change your mindset, and slow down a bit.
Note: If you live in a super-crowded city, this will be far more challenging for you to accomplish while still abiding by the social-distance or shelter-in-place recommendations. If you can find a time when fewer people are outside and you’re able to maintain distance, I would adjust your schedule to try to make that happen at least a few days during the week.
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