Having strong arms is essential to overall health and well-being. Find how to get strong arms with our comprehensive guide.
Reps: 4 to 6 repetitions per setAs you get stronger, your arm muscles need to be challenged in new ways, Thompson says. "There are many ways you can safely progress the exercise intensity as you get stronger; these include frequency, exercise selection, order, training volume , training intensity, tempo, and rest intervals."increase the intensity
She also suggests switching up the type of exercises you're doing as you progress. "For example, if you've been primarily using machines for upper body workouts, try incorporating free weights or bodyweight exercises into your routine. This variety not only keeps you motivated but also engages different muscle groups for a more balanced approach."
It's also important to train the rest of your body's muscle groups regularly, she says. "A balanced workout routine helps prevent muscle imbalances and reduces the risk of injury."
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