8 Things You’re Not Washing or Cleaning Nearly Enough, According to Doctors
throughout the day. Plus, it’s way better for the planet than the disposable ones made from flimsy plastic. If you’re just filling your bottle with water, you may not think you have to clean it more than once every now and again, because water, fresh from the tap or filter, is totally clean, right? Well, every time you reach for a swig, you’re sipping moisture-loving bacteria, too. The water itself isn’t to blame here, though—it’s your mouth.
, researchers tested cotton fabrics for bacteria before and after they were put through a washing machine, and found almost no difference in the amount. Heat is what kills the really nasty stuff, like staph aureus, so use hot water.
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