In the mood for Italian but want something nutritious? Try one of these healthy Olive Garden menu items.
: 510 calories, 20 g fat , 960 mg sodium, 54 g carbs , 29 g protein
"This dish does have a higher carbohydrate value compared to menu items like the salmon and chicken Margherita dish, but it provides a balance of vegetables, protein, and carbs—which we like to see," says Goodson."However, it could include a better ratio of vegetables to carbohydrates—but if you exercise a lot, the higher-carb count can be a helpful option for you.
According to Goodson, a classic bowl of Spaghetti With Marina is one of the healthiest pasta options you can get at Olive Garden."It may be lower in calories and fat than some of the above options, but there is very little protein or vegetables," says Goodson."So, if you are craving pasta, I recommend this dish and a side of grilled chicken.
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