Anywhere you’ve got a chair, you’ve got a way to build muscle and get stronger. 💪🏼
Start by elevating your left foot, shoelaces down on the chair. Your right foot should be in standing position with your hip right over the heel. Slowly lower down, angling your back slightly—your body should form a straight line from head to tailbone. Lower down to front hip in line of slightly above the front knee and drive through the front heel to return to standing.Start by elevating your right foot, shoelaces down on the chair.
Danielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training, and nutrition.
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