Your body could be trying to clue you in that you might be more stressed than you realize. stress
When you’re stressed, your body typically releases the hormone cortisol, Dr. Saltz says. Higher levels of cortisol in your body can cause a change in your appetite, which can present differently in each person. Some people, she says, mayHigh levels of stress and anxiety can cause your body to produce more stomach acid, Dr. Saltz says. That can lead to aches, heartburn, diarrhea,
. And, if you have an underlying digestive condition like irritable bowel syndrome , stress can make it worse.Stress is distracting, even if you don’t consciously realize you’re experiencing it. “Cortisol release affects the brain and bathes it when you’re in a stressful situation,” Dr. Saltz says. “That can cause issues with remembering things.” Plus, says Dr. Mayer, you can also only process so much at once.
for the night, Dr. Saltz says. “You’re in fight or flight mode, like an overriding sense of alarm,” Dr. Mayer says.Subconscious thoughts can often come out in dreams. “When you fall asleep, those negative thoughts keep spinning in your brain,” Dr. Mayer says, adding that when you sleep, those thoughts can get jumbled into combinations that don’t make sense, creating strange dreams.Stress allows irritability to build up inside of you.
If the stress centers upon feeling responsible for an unreasonable number of tasks, Dr. Gallagher recommends talking with your partner or manager or other important people in your life about how to share in a more manageable and equitable way. Furthermore, speaking with a mental-health professional about any struggles you’re experiencing is never a bad idea. This person will likely be able to help you find healthy ways for recognizing and coping with your stress.
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