A small handful of nuts -- about 1.5 ounces -- can pack a big nutritional punch with a low carb count.
A small handful of them -- about 1.5 ounces -- can pack a big nutritional punch with a low carb count. Toss back almonds, hazelnuts, walnuts, macadamia nuts, cashews, pistachios, or peanuts for a high-fiber snack full of healthy fats. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check.
A scrambled egg white is good for a quick protein fix at home. Or hard-boil a few to keep in the fridge as on-the-go snacks.Mix some fresh fruit into plain low-fat yogurt for a sweet treat that’s light on carbs and a great pre-workout snack. Or if you have a savory tooth, stir in soup mix and use as a dip for veggies or low-salt pretzels.Put 3 cups of the air-popped kind into a sandwich bag as a grab-and-go option that doesn’t overload on carbs.
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