As the new realities of social distancing set in, we’re spending more time in the kitchen than ever before. Here are all the healthy cooking tips you need.
While fats are a necessary part of the diet, it's important to choose the right fats, and also consume them in moderation. "Fats that spark inflammation and detract from our health primarily come from refined vegetable oils, which are found in a lot of packaged and prepared foods as well as fried food," explains Marlowe. "These are what you want to avoid or greatly minimize.
"To supplement gut health, I always recommend taking an excellent probiotic supplement every day," says Snyder, whose Solluna Feel Good SBO Probiotic contains prebiotics, postbiotics and multiple probiotic strains of soil based-organisms. There are also a variety of gut-health superfoods including cultured vegetables like raw sauerkraut, which is loaded with probiotics for supporting the gut, and fresh ginger root to optimize digestion.
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