Still treat yourself to your favorite sweets, but a dietitian says you should not consume these regularly.
Even though most people head to Arby's for their roast beef and curly fries, this fast-food joint also offers yummy baked goods, like the. However, even though it's delicious, you may want to consume this cookie infrequently and avoid the added saturated fat and sugar on top of your already calorie-heavy meal.
"This cookie may seem like an innocent treat, but it is an unhealthy baked good for several reasons," says Sabat."With 463 calories, 25 grams of fat, and 36 grams of sugar in a single cookie. The significant fat content—especially the saturated fat—can raise bad cholesterol levels, increasing the risk of heart disease."
Sabat also adds that Moreover, the substantial sugar content can lead to rapid blood sugar spikes, causing energy crashes and heightened cravings. Consuming such sugary and high-calorie treats regularly can disrupt a balanced diet and negatively impact overall health. It's crucial to be aware of the nutritional content of such indulgences and opt for healthier choices to maintain a more well-rounded approach to eating.
is one of the more unique desserts on our list, and"while it may seem like a tempting treat, it is considered unhealthy for a few reasons," says Sabat."With 240 calories, 12 grams of fat, and 26 grams of sugar in one brownie, it contains a significant amount of empty calories." Not only that, but this much sugar in just one sitting, with only 1 gram of fiber, can instantly spike your blood sugar.
"It's essential to be mindful of such indulgences and opt for healthier snacks and desserts to support a more well-rounded and nourishing approach to eating," adds Sabat.Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY.
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