When you're dining out, ordering tacos might seem like a healthier meal choice, but some restaurant tacos are very unhealthy.
How to spot the unhealthiest restaurant tacos"Traditionally taco shells are often deep-fried to achieve that signature crispy texture. While undeniably delicious, fried shells add extra calories and might be cooked in less healthy oils. Instead, choose tacos with soft whole-grain or corn tortillas," she says."Tacos, often served in pairs or threes, can quickly add up in terms of calories and portion size.
, pico de gallo, or guacamole for more healthy fat and staying power. Load up on veggies like lettuce, tomatoes, onions, and peppers to add flavor and nutrition," she says."Tacos featuring processed meats like chorizo or heavily seasoned ground beef often contain high levels of sodium. Also, battered options like fish will be higher in fat, calories, and sodium.
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