Instead of making it your mission to scrap old habits, why not add in new, healthier ones?
. “Don’t keep yourself in the fate or ‘if it’s meant to be, it will be’ trap. It’s a hot topic these days, but relying on manifestation can actually make you incredibly passive in your life and keep you in a place that is not empowered by the change that you lead, are in charge of, and own. Lean into both ownership and accountability for the past, as well as the future—this will boost confidence in the long term. Lead the way in your own life with a flaming torch.
She advises adopting a mindset that values recovery as one of the core pillars of health to focus on. It can be as simple as taking probiotics after antibiotic use or as big as investing in therapy after an emotional event. “The key is acknowledging that investment in recovery is an investment in both our current and future wellbeing.
, an easy-to-use smart at-home ice bath. “All it takes is 11 minutes a week to see and feel benefits.”“At first glance, ear seeds look like jewelry, but there’s a lot more to them,” says Emilia Herting, co-founder of. “They’re extremely helpful for tackling anxiety, headaches, fatigue, and insomnia.
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