Take care of you. ❤️
Dr. Barlow explained that she tailors her self-care recommendations to each patient's interests."What one person finds relaxing and a good form of self-care may not be good for another person," she told POPSUGAR. For example, you might find it helpful to"I recommend that patients make a list of the top 10 things they would like to try if they loved themselves twice as much as they do now," Dr. Bash said.
"Most people know what they need to do for themselves that will make them feel happier and more loved. It's a matter of actually doing the things that we know we need to do." So before you even delve into what kind of self-care you need in your life, try thinking about the things that make you feel most content. At the end of the day, you can always seek out help from a medical professional if you feel like you're struggling to find answers.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
12 little ways to make your kid's dayWe asked parenting educator and psychotherapist Andrea Loewen Nair for easy things parents can do to ensure their kids feel heard, important and loved.
Leer más »
4 ways to take the headache and hassle out of annoying holiday returns: Retail expertRetailers are gearing up for a record-breaking year of returns this holiday season. UPS alone projects that returns will peak on Jan. 2, at 1.9 million — up 26% over last year's peak returns day. Here are 4 ways to ensure your experience will be hassle-free, according to a retail expert at Returnly.
Leer más »
5 ways parents can reduce their family's fashion footprintThe environmental cost of clothing makes it hard to get excited about buying new. Here are some ideas on sustainable fashion and how to make do with less.
Leer más »
6 Ways You Can Command A Room Without Saying A WordNonverbal behavior can be just as powerful as speaking. Here’s how to demonstrate your leadership without saying anything.
Leer más »
5 Weird Ways to Improve Your Sleep So Your Brain Works BetterIn case you haven't heard, good sleep is essential for good brain function.
Leer más »