It’s OK to be choosy when it comes to frozen patties. 🍔
Just one mini burger contains over 300 mg of sodium and 20 grams of carbs—not a good choice for those looking for a healthy meal option. These burgers are also filled with additives, such as food coloring and monoglycerides. A better alternative would be to make mini burgers from scratch using high-quality ingredients that are low in both salt and sugar.
When choosing a frozen meat burger, Wood shares that you should try to select a brand that ensures the cow was fed with 100% organic cow feed."It would mean that the cow was not administered growth hormones or antibiotics that could make the meat harmful for consumption," says Wood.: 150 calories, 4.5 g fat , 550 mg sodium, 22 g carbs , 7 g protein
Although veggie burgers might seem healthier, some are actually packed with salt—for instance, just one
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