Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat."Saddlebag" fat, those stubborn pockets of fat around the hips and thighs, can be a common concern for many women.
Lie on your side with your legs straight. Lift your top leg as high as you can without bending your knee. Lower it back down. Perform three sets of 15 to 20 repetitions on each side.Sumo squats target the inner and outer thigh muscles, areas commonly affected by this type of fat accumulation. By strengthening and toning these muscles, sumo squats help lessen the appearance of saddlebags, leading to a more sculpted and balanced lower body.
Stand with your feet hip-width apart. Take a step forward with one leg, and lower your body until both knees are bent at a 90-degree angle. Push back up and return to the starting position. Do three sets of 12 to 15 repetitions on each leg.Fire hydrant exercises specifically target the outer thighs and hip muscles, addressing the areas where saddlebag fat tends to accumulate. By strengthening and toning these muscles, fire hydrants aid in addressing unwanted saddlebag fat.
Stand a few feet in front of a bench with one foot behind you on the bench. Lower your back knee toward the ground. Push back up to the starting position. Perform three sets of 12 to 15 repetitions on each leg.Step-ups engage the quadriceps and glutes, helping to trim and tone the thighs. By targeting these specific muscle groups, step-ups contribute to overall fat burning in the lower body, aiding in the reduction of fat on the outer thighs.
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