The more muscle mass you have, the more calories you’ll burn.
, especially if you’re post-menopausal, which is due to lower estrogen levels—a hormone that plays a role in maintaining bone mass. But by creating pressure on your joints through weight-bearing exercises, you can actually help build stronger, healthier bones. So instead of focusing on what the scale says, turn your energy and attention into adopting a new strength training routine, which brings us to our next point., which can impact health as you age.
If you don’t have a consistent weight training regimen, you’ll want to start slowly. It’s also worth working with a personal trainer who provides a custom strength training plan. Easing in will give your body time to adapt without placing too much strain on your muscles or joints and help you avoid injury, says Dr. Huizenga.
But don’t get too comfortable with an easy resistance training program. It’s important to gradually increase the amount of weight you lift. “It’s critical that significant resistance exercise be incorporated into any fat loss plan over age 60,” he adds. Once you can do 10 to 12 reps with a 5-lb dumbbell and feel like you could keep going, it’s time to upgrade to an 8-lb weight, and so forth.
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