Maintaining muscle mass is key as you age. A fitness pro walks you through nine of the best exercises for women to stay fit after 40.
Step-ups enhance lower-body strength and balance, making daily activities easier and safer.
Stand in front of a sturdy step or bench. Step onto the platform with one foot, and push through the full foot to lift your body. Stand upright with both feet on the step. Step down with the same foot. Complete three sets of 15 repetitions on each leg.These exercises for women to stay fit after 40 ends with the shoulder press. Overhead shoulder presses help maintain upper-body strength and shoulder mobility.
Sit or stand with your feet hip-width apart. Hold a dumbbell in each hand at shoulder level, palms facing forward. Press the weights overhead until your arms are fully extended. Avoid shrugging your shoulders during the movement. Lower the weights back to shoulder level. Complete three sets of 15 repetitions.Tyler Read is a personal trainer and has been involved in health and fitness for the past 15 years.
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