We dove into the latest research and consulted food and nutrition experts to put together a sustainable eating guide that outlines some of the best—and worst—foods for the planet and how to consume them. 🥕
Like palm oil, table sugar is a cheap crop that's now being grown in areas of high biodiversity. Swap it for other natural sweeteners that don't have the same land-use concerns.Beyond making these sustainable swaps, here are a few more ways experts recommend reducing the overall impact of your diet:"The American idea is that you have the main protein item as the center of your plate, but in a lot of cultures, the meats or the fish is used in a sauce," Rose notes.
"We all throw out too much food," Rose says, but you can keep waste to a minimum by planning your meals ahead of time, only buying what you need, and getting creative with your scraps using recipes like these:
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